I welcome you, the reader with open an heart to explore this site periodicly.  I will be posting wellness articles written by myself, fellow health practitioners, and activities of interest.  Please, visit frequently, as these will ebb and flow as my life, interests, and work will as-well.  My work as a yoga instructor, massage therapist, Physical Therapy Assistant, adventuress, and integrative healthcare practitioner will be broadcast over this site (and on http://www.facebook.com/pages/Metta-Moves-Functional-Training-Massage-and-Yoga-Therapies/124816147636575 )  to keep friends and clientele informed and up to date as to my latest and greatest of hobbies, certifications, travel, and education.  Functional exercises attempt to incorporate as many variables as possible (balance, multiple joints, multiple planes of movement), thus decreasing the load on the muscle but increasing the complexity of motor coordination and flexibility.  I strive to deliver a sense of awareness toward well-being, allowing you to make informed decisions about living the life that you want to lead. I offer a practical means of becoming present, a commonsense approach to physical, mental, and emotional health, and a new way of learning that leads to increased understanding of ourselves and a deepening sense of fulfillment, meaning, and purpose.

Please enjoy; share with others and be inspired to live with intention.

Sincerely in metta;

Anna Berger BS, PT, LMT,

Bach Sci. Integrative Therapeutic Practices

Certified Yoga & Snowboard Instructor

Licensed Massage Therapist

Cert. Personal Trainer

Adventuress.